Parkour

Parkour was commissioned by Brisbane Boy’s Grammar in 2010 under the direction of Kate Albury. It is an exciting and challenging piece for upper Primary, especially suited to boy’s choir. In 2013 the South Australian Public Primary Schools Festival of Music commissioned a new version with orchestra.

Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. Parkour requires consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.

Parkour movements typically include running, jumping, vaulting, climbing, balancing, and quadrupled movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute Parkour. Parkour training focuses on safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts. Parkour practitioners value community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.

At the world premiere in Brisbane, the choristers ‘parkoured’ their way to the stage!

Themes

Sing a global story Sing a message Sing the adventure
Duration 3:20
Key B minor modulates to E minor
Range B3 to F#5
More info Features spoken word/rap and lots of movement. If you willing, introduce Parkour moves to the introduction. Also available with orchestra.
Price AU$3.00 per copy

Lyrics

P A R K O U R  

By Paul Jarman

Born in every one of us
It’s as old as our humanity
The ultimate creative rush
Be anything you want to be

Patience, awareness, responsibility
Learning to flow with precision and speed
Balance, endurance, mobility
Follow your heart, follow your dream

Mastering your body, spirit and mind
Facing your fears, develop your own style
Over, under, looking beyond
No limitations, always moving on

Parkour, to be and to last
Parkour, it’s your way, a way of life
Parkour, put yourself to the test
Live your life to the best through Parkour

This is my journey, how I live my life
Seeing the world through Parkour eyes
Every day new obstacles to overcome
My surroundings and I becoming as one

Evolve, adapt, create and explore
Freedom to express in an urban jungle
Respect your community
It’s all about learning with humility

Running, jumping, vaulting, climbing
Twisting, turning, gliding, flying
Arm jump, cat leap, Drop, roll, kong vault
Underbar, wall hop, muscle up, dyno

We can make a difference beyond the street
Not only how we move, but how we live
Traceur, traceuse, this is our path
Live your life to the best through Parkour

© Paul Jarman 2010